Curry Tree is often found in tropical climates and is scientifically known as Murraya koenigii. It is mostly native to Asia.
Its leaf is widely used in various dishes in the Indian subcontinent. This is popularly also known as sweet neem though the neem tree belongs to a different family Azadirachta indica.
Besides enhancing aroma in various Indian dishes, Curry leaf also has several other benefits. So, let’s dive in.
Health Benefits of Curry Leaves
Curry leaf is widely used as a medicinal herb in holistic medicine. The health benefits of curry leaves are many. It has been found that consumption of curry leaf may help treat Breast Cancer and also prevent Alzheimer’s Disease.
Regular consumption of curry leaves can also contribute towards significant weight loss.
Carbazole alkaloids, which are generally found in curry leaves work against weight gain and help in regulating cholesterol levels in the body.
So curry leaves can be consumed to help weight loss. Curry leaves can be added directly or in dried form to various dishes. It can also be added to salad.
Consumption of curry leaves along with a healthy diet and exercise can go a long way in contributing to quicker weight loss. Curry leaves when consumed as a drink can have several health benefits:
Improved digestive health:
Curry leaves can really improve digestive health. When curry leaves are consumed on empty stomach, it stimulates the digestive enzyme and makes bowel movement super easy. It may also help improve constipation. Curry leaves contain properties of antioxidants that promote better digestive health.
Help in Easing Nausea:
Since curry leaves help immensely to improve digestion, it is also very helpful in easing morning sickness, nausea, and vomiting.
Improved Blood Cholesterol and Heart Health
Adding curry leaves to your diet in any form or simply chewing the leaves can really help improve blood cholesterol and blood sugar level.
Curry leaves prevent the formation of low density lipoprotein (LDL) or bad cholesterol by arresting cholesterol oxidation and scavenging free radicals. This also helps in an increase in high density lipoprotein (HDL) or good cholesterol. It also helps in controlling the triglycerides level. So consuming curry leaves may contribute for a better heart health and a reduction in risk factors.
How to Make Curry Leaves Drink
Boil some water in a pan.
Turn off the flame and add some curry leaves.
Let the leaves stay in the boiling water until the color of the water changes. Strain the curry leave water, and pour it in a cup. Drink 1-2 cups every morning for better results.
Skin Care Usage
Benefits of curry leaves also include skin care.
Curry leaves have excellent properties to provide you a glowing and shiny skin. Curry leaves are also proven in treating acne.
Curry leaves contain antioxidants and anti-microbial properties as well as some essential vitamins for the skin, such as vitamin A and C, which are helpful to keep your skin healthy.
Curry Leaves for Hair Growth
It has been found that curry leaves are excellent source of vitamins that help in healthy hair growth. There are many benefits of curry leaves for hair growth as mentioned below.
Curry Leaves Hair Oil
You will be surprised to know that curry leaves can contribute so much for your hair growth.
A mixture of coconut & curry leaves oil can do the trick for you.
Coconut oil contains fatty acids and vitamins whereas curry leaves contain antioxidant properties and iron, so together they help strengthen the hair roots and shafts and also arrest hair loss.
How to Make Curry Leaves Hair Oil
Boil coconut oil in pan and add curry leaves to it.
Continue to heat the oil until there is black residue formation around the leaves. Put off the flame and let the mixture of oil cool down.
After the mixture gets cool, strain it. Now, it’s ready to be applied. You can now apply it directly to your hair.
Curry Leaves as Hair Mask
Curry leaves hair mask is an amazing way to make your hair looks shiny and beautiful. Curry leaves mask can be made mixing curry leaves with curd. The mixture of curry leaves and curd provides the scalp the essential nutrients and also flushes out the impurities to strengthen hair follicles.
How to Make Curry Leaves Mask
Need to make a thick paste by blending curry leaves and then mix the curry leaves paste with the curd at a ratio of 1:3 tablespoon. The two ingredients need to be mixed well to form a paste. Now the paste is ready to be applied.
Now you can apply the paste directly to the scalp and massage it gently until the entire scalp is covered. Keep it on for about 30 minutes and then wash it off. This mask can be applied once or twice a week for better results.
Conclusion
It really pays to grow curry trees. Curry leaves are amazing source of nutrients and can be used for several health benefits.
So growing these low-maintenance plants in your backyard and using the leaves for various things mentioned above, can really produce some long-term benefits.
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How can I prepare and apply it on my hair?